As the number of COVID-19 cases continue to rise, more and more communities are going into self-quarantine in order to help reduce further transmission. However, the stress of locking ourselves in our homes for an extended period of time may negatively impact our collective mental and emotional health. Isolation and the lack of things to do typically result in a mood dip; to combat this, it’s important to proactively fill up your day with both focus and breathing room in mind!
Below are some tips to help preserve your mental wellbeing while in self-quarantine mode:
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